Take a minute for yourself
February 4, 2009 by Katie Skow
Filed under Move That Booty!
We live increasingly busy and demanding lives. So much to do, so little time. We spend our lives worrying about the things we both can and can’t control. Our active days and the information-heavy world we live in can easily drain our energy, which leads to a lack of productivity and creativity.
When did you last take a moment during the day to recharge your batteries? It doesn’t have to be complicated and you don’t need a special space. You can literally take a minute anywhere. I found this video thanks to a fellow goddess who is also passionate about empowering women :
Benefits of taking a minute for yourself:
- Increased productivity
- Increased creativity
- Sleep well at night
- Avoid burn-out
- A feeling of peace
- Better judgment
- Sound business decisions
If you’re at the computer all day and need a reminder to take a minute, PeacePulse offers a download to help. Every hour, a pleasant ping will remind you of yourself.
Food for thought: Mental happiness is total relaxation.
